.TDEECalculator_calculator__owxxK{max-width:600px;margin:0 auto}.TDEECalculator_inputSection__3WI50{margin-bottom:40px}.TDEECalculator_inputRow__RHm3Z{display:grid;grid-template-columns:1fr 1fr;grid-gap:20px;gap:20px}.TDEECalculator_inputGroup__7n51C{display:flex;flex-direction:column;gap:16px}.TDEECalculator_result__BCEXa{background:#f8f9fa;border:2px solid #e9ecef;border-radius:12px;padding:32px;text-align:center;margin-bottom:30px;transition:all .3s ease}.TDEECalculator_result__BCEXa.TDEECalculator_active__sSBbe,.TDEECalculator_result__BCEXa.TDEECalculator_extra__nkHSN,.TDEECalculator_result__BCEXa.TDEECalculator_light__mq_dz,.TDEECalculator_result__BCEXa.TDEECalculator_moderate__KFr6u,.TDEECalculator_result__BCEXa.TDEECalculator_sedentary__55K24{border-color:#6c757d;background:#ffffff;box-shadow:0 2px 8px rgba(0,0,0,.08)}.TDEECalculator_resultTitle__2qX5H{font-size:24px;font-weight:600;color:#333;margin-bottom:20px}.TDEECalculator_tdeeValue__gd479{font-size:48px;font-weight:700;margin-bottom:16px;color:#2c3e50}.TDEECalculator_tdeeValue__gd479.TDEECalculator_active__sSBbe,.TDEECalculator_tdeeValue__gd479.TDEECalculator_extra__nkHSN,.TDEECalculator_tdeeValue__gd479.TDEECalculator_light__mq_dz,.TDEECalculator_tdeeValue__gd479.TDEECalculator_moderate__KFr6u,.TDEECalculator_tdeeValue__gd479.TDEECalculator_sedentary__55K24{color:#2c3e50}.TDEECalculator_activityLabel__KifxW{font-size:20px;font-weight:600;margin-bottom:16px;color:#495057}.TDEECalculator_activityLabel__KifxW.TDEECalculator_active__sSBbe,.TDEECalculator_activityLabel__KifxW.TDEECalculator_extra__nkHSN,.TDEECalculator_activityLabel__KifxW.TDEECalculator_light__mq_dz,.TDEECalculator_activityLabel__KifxW.TDEECalculator_moderate__KFr6u,.TDEECalculator_activityLabel__KifxW.TDEECalculator_sedentary__55K24{color:#495057}.TDEECalculator_bmrInfo__2GlZy{font-size:16px;color:#6c757d;margin-bottom:20px}.TDEECalculator_visualIndicator__CPvB7{margin:20px 0}.TDEECalculator_tdeeScale__xqIJ3{position:relative;height:40px;border-radius:20px;background:linear-gradient(90deg,#e9ecef 0,#e9ecef 20%,#dee2e6 0,#dee2e6 40%,#ced4da 0,#ced4da 60%,#adb5bd 0,#adb5bd 80%,#6c757d 0,#6c757d);margin:20px 0;box-shadow:0 2px 8px rgba(0,0,0,.1)}.TDEECalculator_tdeePointer__GqXzR{position:absolute;bottom:-10px;width:0;height:0;border-left:8px solid transparent;border-right:8px solid transparent;border-bottom:20px solid #2c3e50;transform:translateX(-8px);transition:left .5s ease}.TDEECalculator_tdeePointer__GqXzR:after{content:"";position:absolute;top:20px;left:-1px;width:2px;height:20px;background:#2c3e50}.TDEECalculator_scaleLabels__EsPAq{display:flex;justify-content:space-between;margin-top:10px;font-size:11px;color:#6c757d}.TDEECalculator_scaleLabel__zyFOJ{text-align:center;font-weight:500;flex:1 1}.TDEECalculator_breakdownGrid__amvQT{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));grid-gap:20px;gap:20px;margin:30px 0}.TDEECalculator_breakdownCard__PbRvi{padding:20px;border-radius:12px;background:#ffffff;border:2px solid #e9ecef;text-align:center;transition:all .3s ease}.TDEECalculator_breakdownCard__PbRvi.TDEECalculator_bmr__SEDqy,.TDEECalculator_breakdownCard__PbRvi.TDEECalculator_exercise__kn510,.TDEECalculator_breakdownCard__PbRvi.TDEECalculator_neat__EnBXt,.TDEECalculator_breakdownCard__PbRvi.TDEECalculator_tef__ILkZj{background:#f8f9fa;border-color:#dee2e6}.TDEECalculator_breakdownTitle__u9DP8{font-size:14px;font-weight:600;color:#495057;margin-bottom:8px;text-transform:uppercase;letter-spacing:.5px}.TDEECalculator_breakdownValue__OObDY{font-size:24px;font-weight:700;margin-bottom:8px;color:#2c3e50}.TDEECalculator_breakdownValue__OObDY.TDEECalculator_bmr__SEDqy,.TDEECalculator_breakdownValue__OObDY.TDEECalculator_exercise__kn510,.TDEECalculator_breakdownValue__OObDY.TDEECalculator_neat__EnBXt,.TDEECalculator_breakdownValue__OObDY.TDEECalculator_tef__ILkZj{color:#2c3e50}.TDEECalculator_breakdownDescription___Mqx9{font-size:12px;color:#6c757d;line-height:1.4}.TDEECalculator_activityGrid__IU9mX{display:grid;grid-template-columns:1fr;grid-gap:16px;gap:16px;margin:20px 0}.TDEECalculator_activityCard__kLEcv{padding:16px;border-radius:8px;border:2px solid #e9ecef;background:#ffffff;cursor:pointer;transition:all .3s ease;position:relative}.TDEECalculator_activityCard__kLEcv:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,.1);border-color:#adb5bd}.TDEECalculator_activityCard__kLEcv.TDEECalculator_active__sSBbe{border-color:#2c3e50!important;background:#f8f9fa;box-shadow:0 4px 16px rgba(44,62,80,.15)}.TDEECalculator_activityCard__kLEcv.TDEECalculator_active__sSBbe:before{content:"✓";position:absolute;top:12px;right:16px;color:#2c3e50;font-weight:700;font-size:18px}.TDEECalculator_activityCard__kLEcv.TDEECalculator_active_level__wljnx,.TDEECalculator_activityCard__kLEcv.TDEECalculator_extra__nkHSN,.TDEECalculator_activityCard__kLEcv.TDEECalculator_light__mq_dz,.TDEECalculator_activityCard__kLEcv.TDEECalculator_moderate__KFr6u,.TDEECalculator_activityCard__kLEcv.TDEECalculator_sedentary__55K24{background:#ffffff;border-color:#e9ecef}.TDEECalculator_activityName__S3qZt{font-weight:600;font-size:16px;margin-bottom:8px;color:#2c3e50}.TDEECalculator_activityName__S3qZt.TDEECalculator_active_level__wljnx,.TDEECalculator_activityName__S3qZt.TDEECalculator_extra__nkHSN,.TDEECalculator_activityName__S3qZt.TDEECalculator_light__mq_dz,.TDEECalculator_activityName__S3qZt.TDEECalculator_moderate__KFr6u,.TDEECalculator_activityName__S3qZt.TDEECalculator_sedentary__55K24{color:#2c3e50}.TDEECalculator_activityDescription__MXAHi{font-size:14px;color:#6c757d;margin-bottom:8px;line-height:1.4}.TDEECalculator_activityMultiplier__bHd7i{font-size:12px;color:#adb5bd;font-weight:500}.TDEECalculator_goalAnalysis__ypcHf{background:#f8f9fa;border-radius:12px;padding:24px;margin-top:30px}.TDEECalculator_goalAnalysis__ypcHf h4{margin-bottom:20px;color:#2c3e50;font-size:18px}.TDEECalculator_goalOptions__ywOu5{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));grid-gap:16px;gap:16px}.TDEECalculator_goalCard__4snKG{padding:16px;border-radius:8px;background:#ffffff;border:2px solid #e9ecef;text-align:center;transition:all .3s ease}.TDEECalculator_goalCard__4snKG.TDEECalculator_maintenance__5Qy9i,.TDEECalculator_goalCard__4snKG.TDEECalculator_weightGain__5N3Yq,.TDEECalculator_goalCard__4snKG.TDEECalculator_weightLoss__9r6Ko{border-color:#dee2e6;background:#ffffff}.TDEECalculator_goalTitle__B2QdW{font-weight:600;margin-bottom:8px;font-size:14px;color:#495057}.TDEECalculator_goalTitle__B2QdW.TDEECalculator_maintenance__5Qy9i,.TDEECalculator_goalTitle__B2QdW.TDEECalculator_weightGain__5N3Yq,.TDEECalculator_goalTitle__B2QdW.TDEECalculator_weightLoss__9r6Ko{color:#495057}.TDEECalculator_goalCalories__ZHZZw{font-size:20px;font-weight:700;margin-bottom:4px;color:#2c3e50}.TDEECalculator_goalCalories__ZHZZw.TDEECalculator_maintenance__5Qy9i,.TDEECalculator_goalCalories__ZHZZw.TDEECalculator_weightGain__5N3Yq,.TDEECalculator_goalCalories__ZHZZw.TDEECalculator_weightLoss__9r6Ko{color:#2c3e50}.TDEECalculator_goalSubtitle__ys_bF{font-size:11px;color:#6c757d}.TDEECalculator_healthTips__b1isc{background:#f8f9fa;border-radius:8px;padding:20px;margin-top:20px}.TDEECalculator_healthTips__b1isc h4{margin-bottom:12px;color:#2c3e50}.TDEECalculator_healthTips__b1isc ul{margin:0;padding-left:20px;color:#6c757d}.TDEECalculator_healthTips__b1isc li{margin-bottom:8px}.TDEECalculator_description__Yo2Th h2{font-size:28px;font-weight:600;color:#2c3e50;margin-bottom:16px}.TDEECalculator_description__Yo2Th h3{font-size:22px;font-weight:600;color:#2c3e50;margin:32px 0 16px}.TDEECalculator_description__Yo2Th h4{font-size:18px;font-weight:600;color:#2c3e50;margin:24px 0 8px}.TDEECalculator_description__Yo2Th p{color:#6c757d;line-height:1.6;margin-bottom:16px}.TDEECalculator_description__Yo2Th ol,.TDEECalculator_description__Yo2Th ul{color:#6c757d;line-height:1.6;margin-bottom:16px;padding-left:24px}.TDEECalculator_description__Yo2Th li{margin-bottom:8px}.TDEECalculator_faq__mVfRo{margin-top:32px}.TDEECalculator_macroBreakdown__yz3qO{background:#f8f9fa;border-radius:12px;padding:24px;margin-top:30px}.TDEECalculator_macroBreakdown__yz3qO h4{margin-bottom:20px;color:#2c3e50;font-size:18px}.TDEECalculator_macroGrid__nV73w{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));grid-gap:16px;gap:16px}.TDEECalculator_macroCard__laT41{padding:16px;border-radius:8px;background:#ffffff;border:2px solid #e9ecef;text-align:center}.TDEECalculator_macroCard__laT41.TDEECalculator_carbs__tH_e_,.TDEECalculator_macroCard__laT41.TDEECalculator_fats__6bz7s,.TDEECalculator_macroCard__laT41.TDEECalculator_protein__570D9{border-color:#dee2e6;background:#ffffff}.TDEECalculator_macroTitle__1eM62{font-weight:600;margin-bottom:8px;font-size:14px;color:#495057}.TDEECalculator_macroTitle__1eM62.TDEECalculator_carbs__tH_e_,.TDEECalculator_macroTitle__1eM62.TDEECalculator_fats__6bz7s,.TDEECalculator_macroTitle__1eM62.TDEECalculator_protein__570D9{color:#495057}.TDEECalculator_macroAmount__e6jqr{font-size:18px;font-weight:700;margin-bottom:4px;color:#2c3e50}.TDEECalculator_macroAmount__e6jqr.TDEECalculator_carbs__tH_e_,.TDEECalculator_macroAmount__e6jqr.TDEECalculator_fats__6bz7s,.TDEECalculator_macroAmount__e6jqr.TDEECalculator_protein__570D9{color:#2c3e50}.TDEECalculator_macroGrams__zb066{font-size:12px;color:#6c757d}.TDEECalculator_shareButtonWrapper__ktX38{display:flex;justify-content:flex-end;margin-bottom:20px;position:relative}@media (max-width:768px){.TDEECalculator_inputRow__RHm3Z{grid-template-columns:1fr;gap:16px}.TDEECalculator_tdeeValue__gd479{font-size:36px}.TDEECalculator_breakdownGrid__amvQT{grid-template-columns:repeat(2,1fr)}.TDEECalculator_goalOptions__ywOu5{grid-template-columns:1fr}.TDEECalculator_scaleLabels__EsPAq{font-size:9px}.TDEECalculator_macroGrid__nV73w{grid-template-columns:repeat(3,1fr)}}